Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
345
Total Time
1:22:03
Overall Percentile
23.4
Lower is faster
Athlete
Kate Jackson
Australia

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.8%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:52 4:03 -4.6% 14th 4:31
Run 2 4:06 4:24 -7.1% 10th 4:57
Run 3 4:26 4:37 -4.2% 14th 5:11
Run 4 4:22 4:41 -7.0% 9th 5:19
Run 5 4:34 4:48 -4.9% 13th 5:27
Run 6 4:36 4:43 -2.6% 18th 5:23
Run 7 4:31 4:41 -3.8% 16th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:43 -1.8% 15th 4:58
Sled Push strength 2:03 1:59 +3.0% 28th 2:18
Sled Pull strength 4:53 4:53 -0.1% 22th 5:46
Burpee Broad Jump aerobic 4:29 5:25 -17.3% 5th 6:47
Row aerobic 4:59 5:00 -0.6% 22th 5:18
Farmers Carry strength 1:46 2:00 -12.1% 5th 2:18
Sandbag Lunges strength 5:11 4:15 +21.9% 55th 5:15
Wall Balls strength 6:37 5:03 +30.9% 59th 6:33
Total Running running 30:27 32:09 -5.3% 12th 36:19

How to Read This Analysis