Rose Gilmour

Australia 16-24
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

346
Place
Total Time
1:22:04
Performance
23.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 4.3% below expected on total running time
  • • Specific weakness: Farmers Carry - 26.0% slower than expected

Category Performance

aerobic
+4.6%
vs expected
strength
-0.5%
vs expected
running
+4.3%
vs expected