Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:03 | +5.2% | 36th | 4:31 |
| Run 2 | 4:42 | 4:24 | +6.5% | 40th | 4:57 |
| Run 3 | 4:51 | 4:37 | +4.8% | 37th | 5:11 |
| Run 4 | 4:56 | 4:41 | +5.0% | 36th | 5:19 |
| Run 5 | 4:50 | 4:48 | +0.6% | 25th | 5:27 |
| Run 6 | 5:03 | 4:43 | +6.9% | 40th | 5:23 |
| Run 7 | 4:54 | 4:41 | +4.4% | 34th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:43 | +0.3% | 25th | 4:58 |
| Sled Push | strength | 1:46 | 1:59 | -11.3% | 9th | 2:18 |
| Sled Pull | strength | 4:15 | 4:53 | -13.0% | 7th | 5:46 |
| Burpee Broad Jump | aerobic | 6:09 | 5:25 | +13.3% | 41th | 6:47 |
| Row | aerobic | 5:01 | 5:00 | +0.0% | 25th | 5:18 |
| Farmers Carry | strength | 2:32 | 2:00 | +26.0% | 75th | 2:18 |
| Sandbag Lunges | strength | 4:04 | 4:15 | -4.4% | 17th | 5:15 |
| Wall Balls | strength | 5:04 | 5:03 | +0.2% | 25th | 6:33 |
| Total Running | running | 33:32 | 32:09 | +4.3% | 34th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength