Stephanie Hiller
Australia
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
349
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 25.2% slower than expected
Category Performance
aerobic
+9.0%
vs expected
strength
+12.2%
vs expected
running
-5.2%
vs expected