Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
349
Total Time
1:22:10
Overall Percentile
23.7
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:03 | -0.6% | 23th | 4:31 |
| Run 2 | 4:09 | 4:25 | -6.1% | 12th | 4:57 |
| Run 3 | 4:28 | 4:37 | -3.6% | 15th | 5:11 |
| Run 4 | 4:24 | 4:42 | -6.4% | 11th | 5:19 |
| Run 5 | 4:30 | 4:48 | -6.4% | 11th | 5:27 |
| Run 6 | 4:27 | 4:43 | -5.9% | 12th | 5:23 |
| Run 7 | 4:32 | 4:42 | -3.6% | 17th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: SkiErg - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:43 | +14.4% | 89th | 4:58 |
| Sled Push | strength | 2:05 | 1:59 | +4.5% | 32th | 2:18 |
| Sled Pull | strength | 5:52 | 4:53 | +19.8% | 59th | 5:46 |
| Burpee Broad Jump | aerobic | 5:50 | 5:26 | +7.3% | 33th | 6:47 |
| Row | aerobic | 5:17 | 5:01 | +5.3% | 52th | 5:18 |
| Farmers Carry | strength | 2:12 | 2:00 | +9.3% | 44th | 2:18 |
| Sandbag Lunges | strength | 4:21 | 4:15 | +2.0% | 27th | 5:15 |
| Wall Balls | strength | 6:21 | 5:04 | +25.2% | 53th | 6:33 |
| Total Running | running | 30:32 | 32:12 | -5.2% | 12th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength