Emma Duff

Ireland 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

356
Place
Total Time
1:22:22
Performance
24.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 21.5% slower than expected
  • • Specific weakness: Sled Push - 20.0% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+12.7%
vs expected
running
-2.0%
vs expected