Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:04 | -2.1% | 20th | 4:31 |
| Run 2 | 4:25 | 4:25 | -0.3% | 24th | 4:57 |
| Run 3 | 4:39 | 4:38 | +0.2% | 24th | 5:11 |
| Run 4 | 4:34 | 4:42 | -3.1% | 18th | 5:19 |
| Run 5 | 4:39 | 4:49 | -3.5% | 17th | 5:27 |
| Run 6 | 4:38 | 4:44 | -2.3% | 19th | 5:23 |
| Run 7 | 4:43 | 4:42 | +0.1% | 26th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:43 | +1.9% | 34th | 4:58 |
| Sled Push | strength | 2:24 | 1:59 | +20.0% | 62th | 2:18 |
| Sled Pull | strength | 5:58 | 4:54 | +21.5% | 62th | 5:46 |
| Burpee Broad Jump | aerobic | 5:49 | 5:27 | +6.5% | 33th | 6:47 |
| Row | aerobic | 5:03 | 5:01 | +0.5% | 28th | 5:18 |
| Farmers Carry | strength | 2:13 | 2:01 | +9.8% | 46th | 2:18 |
| Sandbag Lunges | strength | 3:57 | 4:16 | -7.7% | 13th | 5:15 |
| Wall Balls | strength | 6:07 | 5:05 | +20.0% | 49th | 6:33 |
| Total Running | running | 31:37 | 32:16 | -2.0% | 20th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength