Jill Monaghan

Ireland 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

358
Place
Total Time
1:22:23
Performance
24.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 83.9% slower than expected

Category Performance

aerobic
+8.9%
vs expected
strength
+11.8%
vs expected
running
-6.1%
vs expected