Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:04 | -1.7% | 21th | 4:31 |
| Run 2 | 3:59 | 4:25 | -10.1% | 6th | 4:57 |
| Run 3 | 4:19 | 4:38 | -7.0% | 10th | 5:11 |
| Run 4 | 4:33 | 4:42 | -3.5% | 17th | 5:19 |
| Run 5 | 4:35 | 4:49 | -4.9% | 14th | 5:27 |
| Run 6 | 4:28 | 4:44 | -5.8% | 12th | 5:23 |
| Run 7 | 4:25 | 4:42 | -6.3% | 11th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 83.9% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:43 | +6.8% | 63th | 4:58 |
| Sled Push | strength | 1:30 | 1:59 | -25.0% | 1th | 2:18 |
| Sled Pull | strength | 9:02 | 4:54 | +83.9% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 6:00 | 5:27 | +9.8% | 38th | 6:47 |
| Row | aerobic | 5:32 | 5:01 | +10.1% | 75th | 5:18 |
| Farmers Carry | strength | 2:09 | 2:01 | +6.5% | 39th | 2:18 |
| Sandbag Lunges | strength | 4:05 | 4:16 | -4.7% | 18th | 5:15 |
| Wall Balls | strength | 5:00 | 5:05 | -2.0% | 24th | 6:33 |
| Total Running | running | 30:19 | 32:16 | -6.1% | 11th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength