Tayla Sampson
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
361
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 14.0% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+5.3%
vs expected
running
+0.5%
vs expected