Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
361
Total Time
1:22:25
Overall Percentile
24.5
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:04 | -0.9% | 23th | 4:31 |
| Run 2 | 4:23 | 4:25 | -1.1% | 22th | 4:57 |
| Run 3 | 4:56 | 4:38 | +6.2% | 41th | 5:11 |
| Run 4 | 4:56 | 4:42 | +4.6% | 36th | 5:19 |
| Run 5 | 4:43 | 4:49 | -2.2% | 20th | 5:27 |
| Run 6 | 4:45 | 4:44 | +0.1% | 26th | 5:23 |
| Run 7 | 4:42 | 4:42 | -0.3% | 25th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:43 | +4.4% | 50th | 4:58 |
| Sled Push | strength | 1:59 | 2:00 | -0.9% | 23th | 2:18 |
| Sled Pull | strength | 5:27 | 4:54 | +10.9% | 44th | 5:46 |
| Burpee Broad Jump | aerobic | 6:12 | 5:28 | +13.4% | 42th | 6:47 |
| Row | aerobic | 4:45 | 5:01 | -5.5% | 4th | 5:18 |
| Farmers Carry | strength | 1:59 | 2:01 | -1.8% | 20th | 2:18 |
| Sandbag Lunges | strength | 4:53 | 4:17 | +14.0% | 46th | 5:15 |
| Wall Balls | strength | 5:20 | 5:06 | +4.5% | 31th | 6:33 |
| Total Running | running | 32:27 | 32:17 | +0.5% | 25th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength