Nadine Rainey

Ireland 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

363
Place
Total Time
1:22:27
Performance
24.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.7% below expected on total running time
  • • Specific weakness: SkiErg - 14.6% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
-2.7%
vs expected
running
+3.7%
vs expected