Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:04 | +7.7% | 44th | 4:31 |
| Run 2 | 4:35 | 4:25 | +3.4% | 33th | 4:57 |
| Run 3 | 4:55 | 4:38 | +5.8% | 40th | 5:11 |
| Run 4 | 4:55 | 4:43 | +4.2% | 35th | 5:19 |
| Run 5 | 5:01 | 4:49 | +4.0% | 34th | 5:27 |
| Run 6 | 4:51 | 4:44 | +2.2% | 30th | 5:23 |
| Run 7 | 4:50 | 4:43 | +2.4% | 31th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: SkiErg - 14.6% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:43 | +14.6% | 90th | 4:58 |
| Sled Push | strength | 1:36 | 2:00 | -20.1% | 3th | 2:18 |
| Sled Pull | strength | 5:20 | 4:55 | +8.5% | 40th | 5:46 |
| Burpee Broad Jump | aerobic | 5:50 | 5:28 | +6.6% | 33th | 6:47 |
| Row | aerobic | 5:10 | 5:01 | +2.8% | 40th | 5:18 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.6% | 36th | 2:18 |
| Sandbag Lunges | strength | 4:17 | 4:17 | -0.1% | 25th | 5:15 |
| Wall Balls | strength | 4:44 | 5:06 | -7.3% | 17th | 6:33 |
| Total Running | running | 33:30 | 32:18 | +3.7% | 34th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength