Emma Holmes

Australia 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

364
Place
Total Time
1:22:28
Performance
24.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 25.2% slower than expected
  • • Specific weakness: Wall Balls - 19.4% slower than expected

Category Performance

aerobic
+8.4%
vs expected
strength
+2.9%
vs expected
running
-0.6%
vs expected