Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:04 | +2.3% | 31th | 4:31 |
| Run 2 | 4:22 | 4:26 | -1.5% | 21th | 4:57 |
| Run 3 | 4:30 | 4:38 | -3.1% | 17th | 5:11 |
| Run 4 | 4:47 | 4:43 | +1.4% | 27th | 5:19 |
| Run 5 | 4:45 | 4:49 | -1.6% | 21th | 5:27 |
| Run 6 | 4:52 | 4:44 | +2.5% | 31th | 5:23 |
| Run 7 | 4:40 | 4:43 | -1.1% | 23th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:43 | +2.6% | 39th | 4:58 |
| Sled Push | strength | 1:48 | 2:00 | -10.1% | 10th | 2:18 |
| Sled Pull | strength | 5:20 | 4:55 | +8.4% | 40th | 5:46 |
| Burpee Broad Jump | aerobic | 6:51 | 5:28 | +25.2% | 58th | 6:47 |
| Row | aerobic | 4:54 | 5:01 | -2.5% | 14th | 5:18 |
| Farmers Carry | strength | 1:54 | 2:01 | -6.0% | 13th | 2:18 |
| Sandbag Lunges | strength | 4:25 | 4:17 | +3.0% | 30th | 5:15 |
| Wall Balls | strength | 6:06 | 5:06 | +19.4% | 49th | 6:33 |
| Total Running | running | 32:06 | 32:18 | -0.6% | 23th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength