Amy Phillips
United Kingdom
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
367
Place
Training Recommendations
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 17.3% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
+3.6%
vs expected
running
+2.1%
vs expected