Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amy Phillips
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
367
Total Time
1:22:30
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:04 | +3.9% | 35th | 4:31 |
| Run 2 | 4:37 | 4:26 | +4.1% | 35th | 4:57 |
| Run 3 | 4:51 | 4:38 | +4.3% | 37th | 5:11 |
| Run 4 | 4:47 | 4:43 | +1.3% | 27th | 5:19 |
| Run 5 | 4:53 | 4:49 | +1.1% | 28th | 5:27 |
| Run 6 | 4:53 | 4:44 | +2.9% | 32th | 5:23 |
| Run 7 | 4:45 | 4:43 | +0.6% | 27th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:43 | +2.2% | 36th | 4:58 |
| Sled Push | strength | 2:21 | 2:00 | +17.3% | 57th | 2:18 |
| Sled Pull | strength | 4:30 | 4:55 | -8.6% | 12th | 5:46 |
| Burpee Broad Jump | aerobic | 5:53 | 5:28 | +7.4% | 35th | 6:47 |
| Row | aerobic | 5:19 | 5:01 | +5.8% | 56th | 5:18 |
| Farmers Carry | strength | 2:15 | 2:01 | +11.3% | 50th | 2:18 |
| Sandbag Lunges | strength | 4:01 | 4:17 | -6.4% | 16th | 5:15 |
| Wall Balls | strength | 5:21 | 5:06 | +4.6% | 31th | 6:33 |
| Total Running | running | 33:00 | 32:19 | +2.1% | 30th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength