Adrienne Williams
South Africa
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
368
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 25.6% slower than expected
- • Specific weakness: Sandbag Lunges - 23.1% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+8.3%
vs expected
running
-0.4%
vs expected