Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
368
Total Time
1:22:30
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:04 | +6.8% | 42th | 4:31 |
| Run 2 | 4:24 | 4:26 | -0.8% | 23th | 4:57 |
| Run 3 | 4:31 | 4:38 | -2.8% | 18th | 5:11 |
| Run 4 | 4:34 | 4:43 | -3.3% | 18th | 5:19 |
| Run 5 | 4:41 | 4:49 | -3.0% | 19th | 5:27 |
| Run 6 | 4:53 | 4:44 | +2.9% | 32th | 5:23 |
| Run 7 | 4:47 | 4:43 | +1.3% | 28th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:43 | -3.4% | 10th | 4:58 |
| Sled Push | strength | 2:31 | 2:00 | +25.6% | 70th | 2:18 |
| Sled Pull | strength | 5:30 | 4:55 | +11.8% | 46th | 5:46 |
| Burpee Broad Jump | aerobic | 6:06 | 5:28 | +11.4% | 40th | 6:47 |
| Row | aerobic | 5:01 | 5:01 | -0.2% | 25th | 5:18 |
| Farmers Carry | strength | 1:57 | 2:01 | -3.6% | 17th | 2:18 |
| Sandbag Lunges | strength | 5:17 | 4:17 | +23.1% | 58th | 5:15 |
| Wall Balls | strength | 4:19 | 5:06 | -15.6% | 8th | 6:33 |
| Total Running | running | 32:11 | 32:19 | -0.4% | 23th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength