Emma Marmont

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

36
Place
Total Time
1:10:54
Performance
2.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 23.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 18.1% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
+11.6%
vs expected
running
+1.3%
vs expected