Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Marmont
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:35 | +3.4% | 8th | 4:31 |
| Run 2 | 3:57 | 3:53 | +1.6% | 5th | 4:57 |
| Run 3 | 4:09 | 4:04 | +1.8% | 5th | 5:11 |
| Run 4 | 4:08 | 4:05 | +0.9% | 4th | 5:19 |
| Run 5 | 4:11 | 4:10 | +0.3% | 4th | 5:27 |
| Run 6 | 4:13 | 4:05 | +3.2% | 5th | 5:23 |
| Run 7 | 4:09 | 4:02 | +2.6% | 5th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:28 | +1.8% | 9th | 4:58 |
| Sled Push | strength | 1:42 | 1:40 | +1.2% | 5th | 2:18 |
| Sled Pull | strength | 4:30 | 4:01 | +11.7% | 12th | 5:46 |
| Burpee Broad Jump | aerobic | 4:24 | 4:06 | +7.2% | 5th | 6:47 |
| Row | aerobic | 4:41 | 4:43 | -1.0% | 2th | 5:18 |
| Farmers Carry | strength | 1:47 | 1:43 | +3.6% | 6th | 2:18 |
| Sandbag Lunges | strength | 3:53 | 3:17 | +18.1% | 11th | 5:15 |
| Wall Balls | strength | 4:26 | 3:35 | +23.2% | 10th | 6:33 |
| Total Running | running | 28:30 | 28:08 | +1.3% | 5th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength