Aisling Mahon
Ireland
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
375
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 37.9% slower than expected
- • Specific weakness: Wall Balls - 29.4% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+19.9%
vs expected
running
-4.0%
vs expected