Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:04 | -6.8% | 10th | 4:31 |
| Run 2 | 4:13 | 4:26 | -5.0% | 14th | 4:57 |
| Run 3 | 4:26 | 4:39 | -4.7% | 14th | 5:11 |
| Run 4 | 4:43 | 4:43 | -0.2% | 24th | 5:19 |
| Run 5 | 4:42 | 4:50 | -2.8% | 19th | 5:27 |
| Run 6 | 4:44 | 4:45 | -0.4% | 25th | 5:23 |
| Run 7 | 4:27 | 4:43 | -5.9% | 13th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:43 | +3.9% | 48th | 4:58 |
| Sled Push | strength | 2:46 | 2:00 | +37.9% | 86th | 2:18 |
| Sled Pull | strength | 5:34 | 4:55 | +12.9% | 49th | 5:46 |
| Burpee Broad Jump | aerobic | 5:07 | 5:29 | -6.8% | 16th | 6:47 |
| Row | aerobic | 5:16 | 5:01 | +4.7% | 50th | 5:18 |
| Farmers Carry | strength | 2:34 | 2:01 | +26.8% | 78th | 2:18 |
| Sandbag Lunges | strength | 3:59 | 4:18 | -7.4% | 14th | 5:15 |
| Wall Balls | strength | 6:38 | 5:07 | +29.4% | 59th | 6:33 |
| Total Running | running | 31:03 | 32:21 | -4.0% | 16th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength