Stefanie Lam

Australia 40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

377
Place
Total Time
1:22:38
Performance
25.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.3% below expected on total running time
  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 20.5% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+4.5%
vs expected
running
+5.3%
vs expected