Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +13.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:04 | +24.2% | 81th | 4:31 |
| Run 2 | 4:49 | 4:26 | +8.4% | 47th | 4:57 |
| Run 3 | 4:53 | 4:39 | +4.9% | 38th | 5:11 |
| Run 4 | 4:52 | 4:43 | +2.9% | 32th | 5:19 |
| Run 5 | 4:48 | 4:50 | -0.7% | 23th | 5:27 |
| Run 6 | 4:46 | 4:45 | +0.2% | 27th | 5:23 |
| Run 7 | 4:53 | 4:43 | +3.3% | 33th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:43 | +2.5% | 39th | 4:58 |
| Sled Push | strength | 2:23 | 2:00 | +18.8% | 61th | 2:18 |
| Sled Pull | strength | 4:36 | 4:55 | -6.7% | 14th | 5:46 |
| Burpee Broad Jump | aerobic | 5:15 | 5:29 | -4.4% | 19th | 6:47 |
| Row | aerobic | 4:54 | 5:01 | -2.6% | 14th | 5:18 |
| Farmers Carry | strength | 1:46 | 2:01 | -12.8% | 5th | 2:18 |
| Sandbag Lunges | strength | 4:25 | 4:18 | +2.6% | 30th | 5:15 |
| Wall Balls | strength | 6:11 | 5:07 | +20.5% | 50th | 6:33 |
| Total Running | running | 34:05 | 32:22 | +5.3% | 39th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength