Jackie Rabec
South Africa
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
378
Place
Training Recommendations
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
-10.7%
vs expected
running
+4.9%
vs expected