Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
378
Total Time
1:22:40
Overall Percentile
25.7
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:04 | +5.4% | 38th | 4:31 |
| Run 2 | 4:48 | 4:26 | +8.0% | 46th | 4:57 |
| Run 3 | 4:50 | 4:39 | +3.8% | 35th | 5:11 |
| Run 4 | 5:03 | 4:43 | +6.8% | 41th | 5:19 |
| Run 5 | 5:00 | 4:50 | +3.4% | 33th | 5:27 |
| Run 6 | 4:59 | 4:45 | +4.7% | 36th | 5:23 |
| Run 7 | 5:01 | 4:43 | +6.0% | 39th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:43 | +4.2% | 50th | 4:58 |
| Sled Push | strength | 1:58 | 2:00 | -2.0% | 21th | 2:18 |
| Sled Pull | strength | 4:23 | 4:56 | -11.2% | 9th | 5:46 |
| Burpee Broad Jump | aerobic | 6:00 | 5:29 | +9.2% | 38th | 6:47 |
| Row | aerobic | 5:08 | 5:01 | +2.0% | 37th | 5:18 |
| Farmers Carry | strength | 1:36 | 2:01 | -21.1% | 1th | 2:18 |
| Sandbag Lunges | strength | 4:03 | 4:18 | -6.0% | 17th | 5:15 |
| Wall Balls | strength | 4:28 | 5:08 | -13.0% | 10th | 6:33 |
| Total Running | running | 33:59 | 32:22 | +4.9% | 38th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength