Amy Graham
Ireland
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
387
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 36.6% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
+13.4%
vs expected
running
-6.7%
vs expected