Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +13.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:05 | +3.5% | 35th | 4:31 |
| Run 2 | 4:15 | 4:27 | -4.6% | 15th | 4:57 |
| Run 3 | 4:11 | 4:40 | -10.4% | 6th | 5:11 |
| Run 4 | 4:22 | 4:44 | -8.0% | 9th | 5:19 |
| Run 5 | 4:35 | 4:51 | -5.6% | 14th | 5:27 |
| Run 6 | 4:27 | 4:46 | -6.8% | 12th | 5:23 |
| Run 7 | 4:15 | 4:44 | -10.5% | 6th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:44 | +7.3% | 67th | 4:58 |
| Sled Push | strength | 1:59 | 2:00 | -1.6% | 23th | 2:18 |
| Sled Pull | strength | 4:44 | 4:57 | -4.5% | 18th | 5:46 |
| Burpee Broad Jump | aerobic | 6:38 | 5:31 | +19.9% | 53th | 6:47 |
| Row | aerobic | 4:58 | 5:02 | -1.4% | 21th | 5:18 |
| Farmers Carry | strength | 2:30 | 2:02 | +22.9% | 73th | 2:18 |
| Sandbag Lunges | strength | 4:55 | 4:19 | +13.5% | 47th | 5:15 |
| Wall Balls | strength | 7:04 | 5:10 | +36.6% | 66th | 6:33 |
| Total Running | running | 30:19 | 32:29 | -6.7% | 11th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength