Sara Kay

Australia 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

396
Place
Total Time
1:23:13
Performance
26.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.9% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 24.0% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
+8.5%
vs expected
running
+3.9%
vs expected