Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:06 | +8.5% | 48th | 4:31 |
| Run 2 | 4:49 | 4:28 | +7.8% | 47th | 4:57 |
| Run 3 | 4:51 | 4:40 | +3.6% | 37th | 5:11 |
| Run 4 | 4:45 | 4:45 | -0.2% | 26th | 5:19 |
| Run 5 | 5:01 | 4:52 | +3.0% | 34th | 5:27 |
| Run 6 | 5:09 | 4:47 | +7.5% | 45th | 5:23 |
| Run 7 | 4:49 | 4:45 | +1.1% | 30th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:44 | -3.1% | 12th | 4:58 |
| Sled Push | strength | 2:29 | 2:01 | +22.8% | 68th | 2:18 |
| Sled Pull | strength | 4:23 | 4:58 | -11.9% | 9th | 5:46 |
| Burpee Broad Jump | aerobic | 5:43 | 5:33 | +2.8% | 31th | 6:47 |
| Row | aerobic | 4:51 | 5:02 | -3.9% | 10th | 5:18 |
| Farmers Carry | strength | 2:08 | 2:02 | +4.5% | 36th | 2:18 |
| Sandbag Lunges | strength | 5:24 | 4:21 | +24.0% | 62th | 5:15 |
| Wall Balls | strength | 5:23 | 5:12 | +3.4% | 33th | 6:33 |
| Total Running | running | 33:51 | 32:34 | +3.9% | 37th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength