Abby Macnab

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

39
Place
Total Time
1:11:10
Performance
2.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.1% below expected on total running time

Category Performance

aerobic
+6.5%
vs expected
strength
+3.3%
vs expected
running
+3.1%
vs expected