Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +13.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:36 | +11.5% | 22th | 4:31 |
| Run 2 | 3:58 | 3:54 | +1.7% | 6th | 4:57 |
| Run 3 | 4:15 | 4:05 | +3.9% | 8th | 5:11 |
| Run 4 | 4:19 | 4:06 | +5.0% | 8th | 5:19 |
| Run 5 | 4:18 | 4:11 | +2.7% | 6th | 5:27 |
| Run 6 | 4:08 | 4:05 | +0.8% | 4th | 5:23 |
| Run 7 | 4:08 | 4:03 | +1.8% | 4th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Row - 11.8% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:28 | +9.5% | 46th | 4:58 |
| Sled Push | strength | 1:31 | 1:41 | -10.1% | 1th | 2:18 |
| Sled Pull | strength | 4:22 | 4:02 | +7.9% | 9th | 5:46 |
| Burpee Broad Jump | aerobic | 4:04 | 4:08 | -1.7% | 2th | 6:47 |
| Row | aerobic | 5:18 | 4:44 | +11.8% | 54th | 5:18 |
| Farmers Carry | strength | 1:50 | 1:43 | +6.1% | 8th | 2:18 |
| Sandbag Lunges | strength | 3:08 | 3:18 | -5.4% | 1th | 5:15 |
| Wall Balls | strength | 4:17 | 3:38 | +17.8% | 7th | 6:33 |
| Total Running | running | 29:07 | 28:14 | +3.1% | 6th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength