Kirsty Murray

New Zealand 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

405
Place
Total Time
1:23:26
Performance
27.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.4% below expected on total running time
  • • Specific weakness: Sled Push - 32.3% slower than expected

Category Performance

aerobic
-4.3%
vs expected
strength
+8.4%
vs expected
running
+5.4%
vs expected