Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
405
Total Time
1:23:26
Overall Percentile
27.5
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:06 | +5.8% | 42th | 4:31 |
| Run 2 | 4:47 | 4:28 | +6.8% | 45th | 4:57 |
| Run 3 | 4:56 | 4:41 | +5.1% | 41th | 5:11 |
| Run 4 | 4:54 | 4:46 | +2.7% | 34th | 5:19 |
| Run 5 | 5:16 | 4:52 | +7.9% | 47th | 5:27 |
| Run 6 | 5:01 | 4:48 | +4.5% | 38th | 5:23 |
| Run 7 | 5:10 | 4:46 | +8.2% | 47th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:44 | -1.4% | 20th | 4:58 |
| Sled Push | strength | 2:41 | 2:01 | +32.3% | 82th | 2:18 |
| Sled Pull | strength | 5:10 | 4:59 | +3.5% | 34th | 5:46 |
| Burpee Broad Jump | aerobic | 4:55 | 5:35 | -12.0% | 12th | 6:47 |
| Row | aerobic | 5:05 | 5:03 | +0.6% | 32th | 5:18 |
| Farmers Carry | strength | 2:29 | 2:02 | +21.3% | 72th | 2:18 |
| Sandbag Lunges | strength | 4:03 | 4:22 | -7.4% | 17th | 5:15 |
| Wall Balls | strength | 4:50 | 5:14 | -7.7% | 19th | 6:33 |
| Total Running | running | 34:25 | 32:39 | +5.4% | 41th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength