Amanda Cogswell

United States 35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

206
Place
Total Time
1:21:50
Performance
16.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 28.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 9.3% slower than expected

Category Performance

aerobic
-1.2%
vs expected
strength
+9.1%
vs expected
running
-0.4%
vs expected