Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
206
Total Time
1:21:50
Overall Percentile
16.5
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:43 | +4.2% | 26th | 6:38 |
| Run 2 | 4:51 | 4:41 | +3.4% | 25th | 5:28 |
| Run 3 | 4:45 | 4:56 | -3.8% | 12th | 5:45 |
| Run 4 | 5:00 | 4:56 | +1.3% | 20th | 5:48 |
| Run 5 | 4:59 | 5:01 | -1.0% | 15th | 5:59 |
| Run 6 | 4:56 | 4:55 | +0.1% | 17th | 5:50 |
| Run 7 | 4:53 | 4:53 | -0.1% | 16th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:54 | +5.7% | 45th | 5:17 |
| Sled Push | strength | 2:11 | 2:06 | +3.6% | 22th | 2:35 |
| Sled Pull | strength | 6:19 | 4:55 | +28.1% | 56th | 6:16 |
| Burpee Broad Jump | aerobic | 4:26 | 5:01 | -11.7% | 6th | 6:48 |
| Row | aerobic | 5:11 | 5:03 | +2.6% | 29th | 5:28 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.9% | 28th | 2:10 |
| Sandbag Lunges | strength | 4:20 | 3:57 | +9.3% | 29th | 5:11 |
| Wall Balls | strength | 5:18 | 5:22 | -1.3% | 15th | 7:25 |
| Total Running | running | 35:22 | 35:31 | -0.4% | 17th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength