Erica Sufani

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

410
Place
Total Time
1:23:32
Performance
27.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 27.1% slower than expected
  • • Specific weakness: Sled Pull - 20.7% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
+12.0%
vs expected
running
-0.2%
vs expected