Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:06 | -2.0% | 23th | 4:31 |
| Run 2 | 4:32 | 4:29 | +1.1% | 30th | 4:57 |
| Run 3 | 4:38 | 4:41 | -1.4% | 23th | 5:11 |
| Run 4 | 4:39 | 4:46 | -2.6% | 22th | 5:19 |
| Run 5 | 4:54 | 4:53 | +0.3% | 29th | 5:27 |
| Run 6 | 4:58 | 4:48 | +3.3% | 35th | 5:23 |
| Run 7 | 4:54 | 4:46 | +2.5% | 34th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:45 | -0.7% | 24th | 4:58 |
| Sled Push | strength | 2:35 | 2:01 | +27.1% | 75th | 2:18 |
| Sled Pull | strength | 6:02 | 5:00 | +20.7% | 64th | 5:46 |
| Burpee Broad Jump | aerobic | 5:52 | 5:35 | +4.8% | 35th | 6:47 |
| Row | aerobic | 5:15 | 5:03 | +3.9% | 48th | 5:18 |
| Farmers Carry | strength | 2:28 | 2:02 | +20.4% | 71th | 2:18 |
| Sandbag Lunges | strength | 4:02 | 4:22 | -8.0% | 16th | 5:15 |
| Wall Balls | strength | 5:15 | 5:14 | +0.0% | 29th | 6:33 |
| Total Running | running | 32:37 | 32:41 | -0.2% | 27th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength