Jo Wilson
New Zealand
55-59
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
412
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 37.7% slower than expected
- • Specific weakness: Wall Balls - 27.4% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+21.2%
vs expected
running
-3.3%
vs expected