Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:07 | +5.2% | 41th | 4:31 |
| Run 2 | 4:25 | 4:29 | -1.6% | 24th | 4:57 |
| Run 3 | 4:28 | 4:42 | -5.0% | 15th | 5:11 |
| Run 4 | 4:35 | 4:46 | -4.1% | 19th | 5:19 |
| Run 5 | 4:38 | 4:53 | -5.3% | 16th | 5:27 |
| Run 6 | 4:33 | 4:48 | -5.4% | 16th | 5:23 |
| Run 7 | 4:40 | 4:47 | -2.5% | 23th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:45 | +3.4% | 48th | 4:58 |
| Sled Push | strength | 2:48 | 2:02 | +37.7% | 88th | 2:18 |
| Sled Pull | strength | 6:09 | 5:00 | +22.8% | 66th | 5:46 |
| Burpee Broad Jump | aerobic | 5:08 | 5:36 | -8.5% | 16th | 6:47 |
| Row | aerobic | 5:16 | 5:03 | +4.2% | 50th | 5:18 |
| Farmers Carry | strength | 2:14 | 2:03 | +8.9% | 48th | 2:18 |
| Sandbag Lunges | strength | 4:48 | 4:23 | +9.4% | 43th | 5:15 |
| Wall Balls | strength | 6:42 | 5:15 | +27.4% | 60th | 6:33 |
| Total Running | running | 31:39 | 32:43 | -3.3% | 20th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength