Dearbhal Kearns

Ireland 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

428
Place
Total Time
1:23:55
Performance
29.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 23.3% slower than expected

Category Performance

aerobic
+10.0%
vs expected
strength
+5.4%
vs expected
running
-4.3%
vs expected