Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
428
Total Time
1:23:55
Overall Percentile
29.1
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:07 | -9.2% | 9th | 4:31 |
| Run 2 | 4:17 | 4:30 | -4.9% | 17th | 4:57 |
| Run 3 | 4:35 | 4:43 | -2.8% | 21th | 5:11 |
| Run 4 | 4:29 | 4:47 | -6.5% | 14th | 5:19 |
| Run 5 | 4:43 | 4:54 | -3.9% | 20th | 5:27 |
| Run 6 | 4:54 | 4:49 | +1.5% | 33th | 5:23 |
| Run 7 | 4:42 | 4:48 | -2.2% | 25th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:45 | +4.7% | 56th | 4:58 |
| Sled Push | strength | 1:58 | 2:02 | -3.7% | 21th | 2:18 |
| Sled Pull | strength | 5:16 | 5:01 | +4.7% | 38th | 5:46 |
| Burpee Broad Jump | aerobic | 6:50 | 5:38 | +21.1% | 58th | 6:47 |
| Row | aerobic | 5:17 | 5:03 | +4.3% | 52th | 5:18 |
| Farmers Carry | strength | 2:12 | 2:03 | +6.8% | 44th | 2:18 |
| Sandbag Lunges | strength | 4:14 | 4:24 | -4.1% | 23th | 5:15 |
| Wall Balls | strength | 6:32 | 5:17 | +23.3% | 57th | 6:33 |
| Total Running | running | 31:25 | 32:49 | -4.3% | 18th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength