Natalie Methven

Australia 40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

42
Place
Total Time
1:11:20
Performance
3.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 24.1% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
+15.1%
vs expected
running
-2.7%
vs expected