Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
42
Total Time
1:11:20
Overall Percentile
3.0
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +13.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:36 | +3.4% | 8th | 4:31 |
| Run 2 | 3:54 | 3:54 | -0.2% | 4th | 4:57 |
| Run 3 | 4:00 | 4:05 | -2.4% | 3th | 5:11 |
| Run 4 | 3:58 | 4:07 | -3.7% | 2th | 5:19 |
| Run 5 | 4:02 | 4:11 | -3.9% | 2th | 5:27 |
| Run 6 | 3:59 | 4:06 | -3.1% | 2th | 5:23 |
| Run 7 | 3:55 | 4:04 | -3.7% | 2th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:28 | +9.0% | 44th | 4:58 |
| Sled Push | strength | 2:06 | 1:41 | +24.1% | 34th | 2:18 |
| Sled Pull | strength | 4:19 | 4:03 | +6.3% | 8th | 5:46 |
| Burpee Broad Jump | aerobic | 4:37 | 4:09 | +11.1% | 7th | 6:47 |
| Row | aerobic | 4:56 | 4:44 | +4.0% | 17th | 5:18 |
| Farmers Carry | strength | 2:01 | 1:43 | +16.4% | 24th | 2:18 |
| Sandbag Lunges | strength | 3:46 | 3:19 | +13.3% | 9th | 5:15 |
| Wall Balls | strength | 4:13 | 3:39 | +15.3% | 6th | 6:33 |
| Total Running | running | 27:32 | 28:17 | -2.7% | 2th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength