Holly Keir
New Zealand
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
43
Place
Training Recommendations
- • Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 34.0% slower than expected
Category Performance
aerobic
+11.7%
vs expected
strength
+9.1%
vs expected
running
+1.7%
vs expected