Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:36 | -7.2% | 2th | 4:31 |
| Run 2 | 4:07 | 3:54 | +5.3% | 10th | 4:57 |
| Run 3 | 4:23 | 4:05 | +6.9% | 11th | 5:11 |
| Run 4 | 4:19 | 4:07 | +4.8% | 8th | 5:19 |
| Run 5 | 4:14 | 4:11 | +0.9% | 4th | 5:27 |
| Run 6 | 4:16 | 4:06 | +3.8% | 7th | 5:23 |
| Run 7 | 4:06 | 4:04 | +0.8% | 4th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.2% | 8th | 4:58 |
| Sled Push | strength | 2:16 | 1:41 | +34.0% | 50th | 2:18 |
| Sled Pull | strength | 4:49 | 4:03 | +18.6% | 20th | 5:46 |
| Burpee Broad Jump | aerobic | 5:32 | 4:09 | +33.1% | 26th | 6:47 |
| Row | aerobic | 4:47 | 4:44 | +0.8% | 6th | 5:18 |
| Farmers Carry | strength | 2:01 | 1:43 | +16.4% | 24th | 2:18 |
| Sandbag Lunges | strength | 2:45 | 3:19 | -17.3% | 0th | 5:15 |
| Wall Balls | strength | 3:26 | 3:39 | -6.1% | 0th | 6:33 |
| Total Running | running | 28:46 | 28:17 | +1.7% | 6th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength