Sarah Hall

New Zealand 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

440
Place
Total Time
1:24:15
Performance
30.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 34.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 53.6% slower than expected

Category Performance

aerobic
+10.5%
vs expected
strength
+34.5%
vs expected
running
-15.3%
vs expected