Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 4:08 | -20.8% | 1th | 4:31 |
| Run 2 | 3:49 | 4:31 | -15.5% | 3th | 4:57 |
| Run 3 | 4:02 | 4:44 | -14.8% | 3th | 5:11 |
| Run 4 | 4:19 | 4:48 | -10.3% | 8th | 5:19 |
| Run 5 | 4:09 | 4:55 | -15.8% | 3th | 5:27 |
| Run 6 | 4:21 | 4:50 | -10.3% | 9th | 5:23 |
| Run 7 | 3:58 | 4:49 | -17.8% | 2th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 34.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 53.6% slower than expected
- → Specific weakness: Farmers Carry - 50.7% slower than expected
- → Specific weakness: Wall Balls - 39.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:46 | -1.8% | 20th | 4:58 |
| Sled Push | strength | 2:28 | 2:03 | +20.2% | 67th | 2:18 |
| Sled Pull | strength | 7:46 | 5:03 | +53.6% | 93th | 5:46 |
| Burpee Broad Jump | aerobic | 7:43 | 5:41 | +35.8% | 74th | 6:47 |
| Row | aerobic | 4:57 | 5:04 | -2.4% | 19th | 5:18 |
| Farmers Carry | strength | 3:07 | 2:04 | +50.7% | 96th | 2:18 |
| Sandbag Lunges | strength | 4:49 | 4:26 | +8.4% | 44th | 5:15 |
| Wall Balls | strength | 7:28 | 5:20 | +39.7% | 73th | 6:33 |
| Total Running | running | 27:55 | 32:57 | -15.3% | 3th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength