Rosette Seto
Hong Kong
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
445
Place
Training Recommendations
- • Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Row - 26.8% slower than expected
Category Performance
aerobic
+14.9%
vs expected
strength
+5.8%
vs expected
running
-3.7%
vs expected